Celebrating January

On Monday evening we had our first monthly celebration of 2011 on 'new month's eve'. Although we've had a reasonably slow start to the year with work contracts, January was a very positive month, with lots of long term goals being met.

Since the beginning of the year we've been practicing regular Chi Kung: a form of exercise, but with no movement! Ideal for practicing in front of the telly. Gary and I were introduced to Chi Kung back in the early 90's and it is something that has stuck as it really does have positive health benefits.

I currently practice Chi Kung for around 45 minutes a day.

It was a week for celebrations, with our 5 year anniversary - I got a wonderful card from Helen with photos of the things we have done over the past 5 years.